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Loving Couples – Helping you to live happily ever after. Relationship and Couples Counselling Important Lessons Learnt

I am very happy to introduce our newest website www.lovingcouples.com.au which is focused on ways to improve your relationship, including intimacy levels, friendship, and romance. We […]

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When It’s Depression – Not Just Sadness

Depression is not just sadness. Sometimes we may not even know when someone we love is depressed. Learn about the other symptoms of depression and get […]

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What if you could avoid confrontations with your boss and have healthier fights or better “difficult” discussions with your partner? Here is how you can manage your conflicts better! Evaluating Your Interactions and Conflicts with ‘Strokes’.

  What approach do you use to evaluate your interactions and conflicts with others? Let’s look at managing our ‘stroke economy’, the exchange of positive or […]

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Take a minibreak – Don’t miss the chance to dance to your favourite song

Don’t underestimate a value of joyful mini breaks. Yesterday at the end of the yoga class, Jane our yoga instructor shared this thought: “Never miss an […]

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Great memory improvement tips: Do you want to improve your memory? Learn from the experts. With a little dedication you can really change how you retain information.

  “I have trouble with my memory and concentration” – this is one of the main concerns people voice during counselling.   Memory problems can be […]

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When your “nice” manager is not a “good” manager – and what to do to help yourself to progress.

New financial year just started and many of you might be happy with your promotions and pay rises, but some of you might be disappointed and […]

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Building Shame Resilience: Where do I start?

For a number of years I have admired the great Dr Brené Brown, an author, researcher and professor at the University of Houston. She is most […]

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Suddenly Unemployed: What You Can Do If You Have Just Lost Your Job

  The aftermath of losing your position suddenly – due to restructure, redundancy, or loss of funding – can be difficult to navigate.  After the immediate […]

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5 things you should never do when someone breaks your heart. Help yourself get over a broken relationship without ruining your life.

  Stop ruining your life by indulging in fantasies about your ex – either negative or positive ones. Break ups are difficult territory at any time; […]

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Belly Breathing Can Help Chill That Monster Inside You

Belly Breathe by Sesame Street What do you do when you are feeling overwhelmed or getting angry, or are about to attempt something you will regret? […]

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How to Use Visualisation to Boost your Confidence and Performance

    Visualisation can be an effective way to help us relax, to enhance our performance, to aid pain management, and to help us to overcome […]

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The End-of-the-Holidays Blues

    When you absolutely can’t bear the thought of going back to work after your holidays, it might be high time to look for a […]

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How to do Office Christmas Party like a pro.

    Sydney is bussing with Christmas parties right now. If you feel anxious about screwing up at your Office Christmas Party, you’re not alone. Just […]

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Celebrating Psychology Week this year! Learn from Martin Seligman

  Celebrating Psychology Week this year! Discover 5 ways to thrive in your life. Learn from Martin Seligman, positive psychology expert, explaining PERMA (Positive Emotions, Engagement, […]

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The Most Important Steps for Stopping Your Panic Attack

  How do you react when you have a panic attack? Do you know how to stop one in its tracks? Equip yourself to deal with […]

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There is a reason why you struggle to relinquish unhealthy habits

  Whether you are giving up alcohol, drugs or sugar… this is one of the biggest challenges to overcome.   It might feel as if you […]

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Discover five practical strategies for dealing with your performance anxiety – and moving ahead in your career

    Are you getting depressed and worried about the anxiety that grips you whenever you are asked to give a presentation or participate in a […]

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If you can’t change your mind you are not using it.

  Do you really prefer to suffer and be unhappy than change? Don’t settle for mediocrity or unhappiness – discover how to restart you life.     Walking […]

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Discover five practical strategies for dealing with your performance anxiety – and moving ahead in your career.

  Are you getting depressed and worried about the anxiety that grips you whenever you are asked to give a presentation or participate in a team […]

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Great people recognise when they have an anger management problem and seek help to address this issue (learn from Nick Kyrgios)

  On the weekend, I picked up the Sydney Morning Herald and came across an article by Michael Chammas “Angry Kyrgios seeking help”. Luckily for Nick […]

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Video: How could psychologists help you?

Start 2016 on the right foot by seeing a psychologist to help you achieve your goals and live a happier, more meaningful life. Psychologists are the […]

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Break the cycle of impulsive over-eating this party season.

  Learn effective resistance strategies to stay in control.   Are you sick and tired of being good with your food and then not so good, […]

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Why can’t you help me? Understanding the difference between mental health providers.

  Psychiatrist, Psychologist, Psychotherapist… it is confusing for many people. Have you ever looked for someone to help you only for the seeking process to become […]

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Are you depressed because of the work you do?

    Does your job put you at risk of having a mental illness – which industries pose the most risks?   Does your work depress […]

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