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5 things you should never do when someone breaks your heart. Help yourself get over a broken relationship without ruining your life.

  Stop ruining your life by indulging in fantasies about your ex – either negative or positive ones. Break ups are difficult territory at any time; […]

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Belly Breathing Can Help Chill That Monster Inside You

Belly Breathe by Sesame Street What do you do when you are feeling overwhelmed or getting angry, or are about to attempt something you will regret? […]

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How to Use Visualisation to Boost your Confidence and Performance

    Visualisation can be an effective way to help us relax, to enhance our performance, to aid pain management, and to help us to overcome […]

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The End-of-the-Holidays Blues

    When you absolutely can’t bear the thought of going back to work after your holidays, it might be high time to look for a […]

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How to do Office Christmas Party like a pro.

    Sydney is bussing with Christmas parties right now. If you feel anxious about screwing up at your Office Christmas Party, you’re not alone. Just […]

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Celebrating Psychology Week this year! Learn from Martin Seligman

  Celebrating Psychology Week this year! Discover 5 ways to thrive in your life. Learn from Martin Seligman, positive psychology expert, explaining PERMA (Positive Emotions, Engagement, […]

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The Most Important Steps for Stopping Your Panic Attack

  How do you react when you have a panic attack? Do you know how to stop one in its tracks? Equip yourself to deal with […]

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There is a reason why you struggle to relinquish unhealthy habits

  Whether you are giving up alcohol, drugs or sugar… this is one of the biggest challenges to overcome.   It might feel as if you […]

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Discover five practical strategies for dealing with your performance anxiety – and moving ahead in your career

    Are you getting depressed and worried about the anxiety that grips you whenever you are asked to give a presentation or participate in a […]

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If you can’t change your mind you are not using it.

  Do you really prefer to suffer and be unhappy than change? Don’t settle for mediocrity or unhappiness – discover how to restart you life.     Walking […]

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Discover five practical strategies for dealing with your performance anxiety – and moving ahead in your career.

  Are you getting depressed and worried about the anxiety that grips you whenever you are asked to give a presentation or participate in a team […]

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Great people recognise when they have an anger management problem and seek help to address this issue (learn from Nick Kyrgios)

  On the weekend, I picked up the Sydney Morning Herald and came across an article by Michael Chammas “Angry Kyrgios seeking help”. Luckily for Nick […]

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Video: How could psychologists help you?

Start 2016 on the right foot by seeing a psychologist to help you achieve your goals and live a happier, more meaningful life. Psychologists are the […]

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Break the cycle of impulsive over-eating this party season.

  Learn effective resistance strategies to stay in control.   Are you sick and tired of being good with your food and then not so good, […]

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Why can’t you help me? Understanding the difference between mental health providers.

  Psychiatrist, Psychologist, Psychotherapist… it is confusing for many people. Have you ever looked for someone to help you only for the seeking process to become […]

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Are you depressed because of the work you do?

    Does your job put you at risk of having a mental illness – which industries pose the most risks?   Does your work depress […]

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Do you forgive yourself easily?

  There is a better way for you to deal with guilt, self- blame and regret. It’s time for you to learn all the facts about […]

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Five ways your self-talk can turn your life into a nightmare

  You really should think carefully about how you speak to yourself. Don’t let your negative self-talk ruin your life.   Think about what happens when […]

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Maybe Forgiveness is Not the Focus: Parental Abuse Sufferers

  As a survivor of childhood abuse, start by helping yourself.   Lately, I have become interested in studies on forgiveness and self-forgiveness that indicate their […]

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Deflecting the pressure to over-share your personal life

  How to protect the special moments in your life from sticky beaks The most awesome events of our life – changing careers, getting married, or […]

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Three proven ways to enhance your confidence

  “I just don’t feel confident”, “I wish I had more confidence to go for this promotion – he could see that I have no confidence, […]

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Do you want to have strong and supportive relationship? 5 Practical Strategies to Support Your Partner

  When your partner comes home and wants to share the events of the day, how do you respond. Improve your relationship by following some supportive […]

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How to escape the relationship rut: blaming your partner won’t lead to greater happiness

  Learn how to take charge of your happiness As a Psychologist, I often hear people say, ‘I don’t even know who I am any more, […]

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