Free downloadable worksheets, formulations, relaxation/meditation scripts, and self-help resources
CBT Thought and Behaviour Record: Template
Changing Unhelpful Self-Talk Into Helpful Conversation: Guide
Changing Unhelpful Self-Talk Into Helpful Conversation: Template
Changing Unhelpful Self-Talk Into Helpful Conversation: Template Example
Body Scan Chechlist: How do you know that you are relaxed in your body? Listed below are the areas of your body where you can usually feel some tension or muscle tightness.
The Five Senses Engagement: This exercise is sometimes called a self-soothing, grounding or mindfulness exercise. It has many different names but is the same concept
Weekly Planner: In order to help with your recovery it is important to plan the week ahead. Plan for each day of the week and try to stick with this plan even if you don’t feel like doing some of the activities.
Stressful Events and Circumstances Checklist: Take a moment to reflect on your life to date. Select the stressful events listed below that apply to your personal life and history.
My Motivation for Change: Four easy steps to understand the motivation to change drinking habits.
Depression Symptoms and Signs List: If you think that you or someone you know might have Depression, check the following list of some of the signs and symptoms that are presented during the diagnosis of Depression.
My First Aid and Elevating Symptoms of Depression: To better understand your Depression and what elevates the symptoms of Depression, develop your own Depression First Aid.
My Anger Triggers Worksheet: Think about occasions when you have felt angry. What sort of things set you off? What triggers make you feel angry?
Angry (Aggressive) Behaviour Checklist: Think about occasions when you felt angry. W hat did you do? What were some of the changes you can remember? How was your behaviour during those occasions ?
Managing Anxiety Effectively: Predict-Prepare-Practise Worksheet: Write down what what thoughts you might have in an anxiety - provoking situation and how can you handle this situation effectively,
My Day Planner: Be more Effective, Organised and Successful with our Day Planner
Benefits of Relaxation: If you can’t think straight, your body feels tense and you can’t concentrate any more, it may be time to take a break to practise relaxation.
Thought Defusion Techniques: If you often catch yourself being overly self-critical whenever you make a mistake, or something does not go according to a plan, it maybe time to ‘defuse’ or remove the harm from your unhelpful thoughts.