If you recognise that you need help with depression, call us and we can help you.
Depression is more than just sadness. Depression is an emotional, physical and cognitive state that is intense, long lasting and has many negative effects on a person’s daily functioning. Some other symptoms may include:
- Loss of interest in pleasurable activity
- Worrying and negative thinking
- Irritability, agitation and fatigue
- Changes in sleeping patterns
Almost a million Australians are depressed.
Almost a million Australians are depressed. It is not a sign of weakness or lack of discipline if you cannot just shake it off. In fact, almost 50% of people who experienced depression in the past find that it comes back, despite the fact that they managed full recovery. People who are depressed have a very harsh negative view of themselves:
- Why can’t I succeed?
- I hate myself
- I don’t think I can go on
- I am worthless
- I am up against the world
- No one understand me
- I feel so helpless
- Nothing feels good anymore
- What is wrong with me
- My life is a mess
If your unhappiness will not go away, may be it is time to get professional help. Contact us today for a consultation to find out how we can help you to combat depression or persistent unhappiness. Do you think you might have depression? Don’t give up the fight.
We can help you
If you believe that your depression becomes a problem contact us today by filling out our contact form. Our psychologist team can help you understand and manage your anxiety.
Speak to a Psychologist of Blue Horizon Counselling in Sydney today!